I was popped and adjusted and stretched and massaged. I have never been to a chiropractor before and it was weird. Especially when they sharply turn your neck, kinda freaks me out! But all is good. My calf pain is pretty much posterior shin splints. Because my feet are incredibly flat and really roll [...]
Archive for the ‘Fitness’ Category
Chiropractic Results.
Posted in Fitness, tagged chiropractor, exercise, running on November 6, 2009 | 1 Comment »
The Right Track.
Posted in Fitness, tagged chiropractor, exercise, health, nutrition on November 4, 2009 | 1 Comment »
For the past few months I’ve been running the back roads around my house for about 30 min at least 4 times a week. The past few times I’ve gone the back of my calves have gotten really sore to where I can’t really run anymore. I stretch before I go, so I’m not really [...]
Adventure.
Posted in Fitness, Other, Uncategorized, tagged activities, adventure, fun on October 26, 2009 | Leave a Comment »
My life is seriously lacking some adventure and excitement. I’m on a full force search to find some things to do to get my blood pumping and my heart racing. I’m not talking sky diving or anything dramatic like that, because I need to ease into it. I’m the one who always plays it safe, [...]
Hard work pays off…
Posted in Fitness, Life, tagged exercise, vacation, weight on October 2, 2009 | Leave a Comment »
But when? I’ve been exercising regularly since I started my new job, like 4 months ago. I lost about 10 lbs. post break up, so I’ve been working hard to keep it off. I’ve even been eating healthier, but splurging every once in awhile. I’ve really changed my diet and exercise routine from what it [...]
Gettin’ Active.
Posted in Fitness, Other, tagged active, apple, steve jobs, video games, wii on June 26, 2009 | Leave a Comment »
I full on claimed the Wii & Fit in the “separation.” I must say, a very wise decision. My mom and I have been having a blast boxing in the evenings and playing the new EA Active. I really did my research before buying Active, because I’ve heard mixed feelings about it. In the end, [...]
Workin’ on my fitness.
Posted in Fitness, tagged exercise, loss, out, weight, work on March 26, 2009 | Leave a Comment »
Yesterday I read an article about fitness tips. I was surprised to learn that the color of your workout clothing can actually help improve your efficiency. Reds and oranges affect a part of your body that regulates body temperature, appetite and energy levels. These colors help pump you up and keep you energized for a [...]
